What Are the Nutrition Facts of Diet Sprite? What originated as diet Sprite is now called Sprite Zero - - a transparent, lemon- lime flavored soft drink that uses artificial sweeteners to produce a low- calorie, caffeine- free soda. Produced by Coca- Cola, Sprite Zero is known for a crisp, clean taste without the high sugar content found in other soft drinks. Using artificial sweeteners and a variety of ingredients, Sprite Zero has a specific list of nutrition facts. The ingredient list for Sprite Zero contains only seven ingredients. The combination of ingredients helps to form the appearance and overall flavor. Carbonated water, citric acid and natural flavors are the first three ingredients and are responsible for flavor and color. Potassium citrate and potassium benzoate preservatives that protect the taste and aspartame and acesulfame potassium are artificial sweeteners. Diet Sprite is considered a low calorie soft drink and contains 0 grams of fat, carbohydrates and protein. Without fat, carbohydrates and protein, Diet Sprite contains zero calories per serving. According to the nutrition label, Diet Sprite is not a significant source for numerous vitamins, minerals and nutrients such as fiber, vitamin A, vitamin C, vitamin B, vitamin D, calcium or iron. The most significant mineral found in Sprite Zero is sodium; but it is still considered a very low sodium soft drink. According to Coca- Cola, sodium is an important mineral for soft drinks and helps to maintain your body’s water balance. One 1. 2- ounce serving of Sprite Zero contains 3. Soft drinks are known for a sweet taste, but Sprite Zero delivers a sweet taste without excessive amounts of carbohydrates and sugar. The two artificial sweeteners found in Sprite Zero are acesulfame potassium and aspartame. Acesulfame potassium and aspartame are 2. If you have a condition called phenylketonuria, or PKU, it means you can not break down the amino acid phenylalanine. Part of PKU treatment is avoiding foods with phenylalanine. If you do consume products with this amino acid it may have a laxative effect on your body and cause severe intestinal distress. The aspartame in Sprite Zero contains phenylalanine, which means it is not a good drink choice for you. BURGER KING® Beverages - Coca-Cola, Sprite, Diet Coke, Dr. Pepper, Mello Yello, Frozen Fanta Cherry Icee, Frozen Coke, Iced Tea, Minute Maid Lemonade. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. Who says you can't indulge without dooming your diet? Use this handy guide to make smart, low-calorie alcohol choices. DietFacts.com - Get nutritional information on thousands of brand name products and fast food restaurants! Weight Loss, diets, free diets, health & fitness, anti. In all of my popular Paleo Diet books including The Paleo Diet, The Paleo Diet for Athletes, The Paleo Diet Cookbook and The Paleo Answer, I have always suggested. About Alka Seltzer as a pain killer provides effective fast pain relief of headaches with upset stomach. AlkaSeltzer directions of use, Sodium, Aspirin content. Sports Drinks to Avoid / Fitness / Exercises. A cool sports drink goes hand- in- hand with a hot summer day or a long, grueling workout. However, these popular drinks come with a hefty downside. Sports drinks contain high amounts of sodium, which are thought to replenish the electrolytes lost while sweating. However, very few exercisers work out hard enough that a sports drink may be necessary. Additionally, the leading brands of sports drinks typically contain as much as two- thirds the sugar of regular sodas. Many varieties also contain high- fructose corn syrup or artificial sweeteners, flavorings and food coloring. Therefore, it's important to do a little digging before stocking up. Gatorade. Gatorade, the long- standing leader in hydration drinks, launched from humble beginnings at the University of Florida, and has evolved into one of the world's leading sport drinks. However, this standard beverage is laden with unnecessary sugar and sodium. One 1. 2 ounce serving of Gatorade's Thirst Quencher contains 2. However, because a regular bottle contains 3. In addition, Gatorade boasts almost twice the amount of sodium as other leading brands, working to stimulate the thirst mechanism. Powerade. Packed with calories and sugar, a 3. Powerade contains about 3. While Gatorade is comprised mainly of water and sucrose, Powerade's second ingredient is high- fructose corn syrup, followed later by both natural and artificial flavorings. While its sweet taste might encourage you to drink more to properly rehydrate, consuming such large quantities can easily add up the calories, sugar and sodium to unnecessary and sometimes detrimental levels. Vitamin Water. The main selling points of Glaceau Vitaminwater and its competitors, like Propel and So. Be Life Water, are the added vitamins and electrolytes in each bottle. However, hiding behind those added vitamins is a large dose of sugar. Most varieties pack about 3. These varieties of sports drinks are also a big calorie trap - an average bottle contains about 2. As for the vitamins, Vitamin Waters tend to focus on B vitamins and vitamin C, all of which are water- soluble, meaning our bodies do not store them. Low-Iodine Diet. Contents of this Page. Free Downloadable Publications The Low-Iodine Diet – Summary The Low-Iodine Diet – Details For More Information. Alcoholic beverages The 13 best hangover helpers If you threw back one too many drinks last night, eat these quick-fix foods today. From Diet Coke to Tab—and Coke Zero in between—find out where your favorite go-to landed. With a personality that never goes flat, Schweppes Sparkling Water is perfect for those looking to unwind with an icon. Learn more here. Once you consume what your body needs, the rest is discarded, providing no extra benefits. Overall, while the athletic . At the end of the day, plain old water is still the standard go- to when it comes to rehydrating after a workout. Sarah Dreifke is a freelance writer based in De. Kalb, IL with a passion for nutrition education and the prevention of chronic disease. She holds a Bachelor of Science in both Dietetics and Life Sciences Communication from the University of Wisconsin- Madison. Currently, she is working towards a combined Master's Degree in Nutrition and Dietetics as well as a dietetic internship at Northern Illinois University.
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