Health Hazards of Low- Fiber Diets. By Dr. Mercola. Dietary fiber may be far more important than previously imagined. According to a report. Council for Responsible Nutrition Foundation (CRNF), were American adults over the age of 5. By changing the diversity of bacteria in your, and your offspring's, gut. As much as 6. 0 percent of the microbe species suffered severe decline in the low- fiber group. According to the authors. To restore the microbiota to its original state requires the administration of missing taxa . Denis Burkitt — an Irish missionary surgeon — was ahead of his time. After World War II, Burkitt moved to Uganda, where people ate a very fiber- rich diet, and didn't suffer the high rates of chronic disease, including heart disease and colon cancer as their Western peers. If you pass small stools, you have big hospitals. It has to do with the fact that it feeds beneficial gut microbes, which in turn play many important roles in your health. These fats and ketones help increase T regulatory cells, specialized immune cells that help prevent autoimmune responses and more. Few Americans get the recommended 3. While C- sections have a number of acknowledged risks, their negative effects on infants' guts due to lack of bacterial exposure is typically overlooked entirely. Babies born by C- section have an increased risk for asthma, obesity and Type 1 diabetes, for example. Lack of breastfeeding worsens matters further. Human breast milk contains oligosaccharides (unique complex chains of sugars) that promote healthy gut flora, which are completely absent in commercial infant formulas. When both vaginal birth and breastfeeding are lacking, your child can end up with severely compromised gut flora. Fiber's Cancer-Fighting Effect Depends on Gut. NOURISHED Naturopathy & Nutrition. Steroids, antacids and other medications also have a negative impact on healthy Gut Flora. Campbell- Mc. Bride has revealed that nearly all mothers of autistic children have abnormal gut flora. Again, this is significant because newborns inherit their gut flora from their mothers at the time of birth. If your baby has suboptimal gut flora, vaccines can become the proverbial . Campbell- Mc. Bride's Gut and Psychology Syndrome (GAPS) Nutritional Program is vitally important for most people, but it's particularly crucial for pregnant women and young children. Campbell- Mc. Bride, in children with GAPS, the toxicity flowing from their gut throughout their bodies and into their brains continually challenges their nervous system, preventing it from performing its normal functions and processing sensory information. Surprising as it may sound, researchers have discovered that exercise during childhood promotes healthy brain development and metabolism in part by altering your gut microbiome. As reported by Science Daily: 1. The researchers have not, as of yet, pinpointed an exact age range when the gut microbe community is likeliest to change, but the preliminary findings indicate that earlier is better. A robust, healthy community of gut microbes also appears to promote healthy brain function and provide anti- depressant effects .. Granted, there were also significant differences in the diets of the two groups. According to the authors: . Then, from an early age, a diet of real food rich in soluble plant fiber, along with physical exercise, will help maintain a microbiome that promotes health and normal weight. But there are also a number of modern- life factors that can counteract all the good you've done. As you likely know, antibiotics are indiscriminate killers, and are lethal to both beneficial and harmful bacteria. As reported by The University Herald: 1. An antibiotic treatment may affect the liver by preventing the production of bile acid. Lack of bile can kill bacteria, leading to infection and digestive problems. The primary bile acid produced by the liver enters the large intestines and becomes secondary bile acid that fights against the C. The lack of bile acid makes one vulnerable to infections caused by Clostridium difficile bacteria .. A probiotic counters the negative effects of the antibiotic by helping the liver create bile acid to fight against the bad bacteria. According to the authors. Clearly, even a single antibiotic treatment in healthy individuals contributes to the risk of resistance development .. As reported by Reuters: 2. When only one twin used PPIs, their fecal analysis turned up much more Streptococcaceae, a family of bacteria that includes Streptococcus and Lactococcus strains, and that typically inhabits the mouth and skin. Their increased numbers potentially make certain infections more likely, the researchers conclude .. In related news, you find that microbes added to seeds may boost crop production, and some believe probiotics could be instrumental for saving the shellfish industry. They help plants take up nutrients and minerals from the dirt and can even extend root systems, providing more access to food and water. They also help plants grow, cope with stress, bolster immune responses and ward off pests and diseases. While this is certainly a step in the right direction, it's still worth noting that such technology would be superfluous were farmers to simply revert back to regenerative agriculture practices. Seed coatings simply won't go far enough, although I certainly see why Monsanto and other companies want to pursue it, as it would be yet another profit stream from patented seeds. At present, infections kill 1. Northeast's oyster and lobster larvae each year. Here, probiotics are showing great promise,2. Food & Drug Administration's (FDA) grants approval), the probiotics may be available for hatcheries within the next two years. Scrambling for alternatives to antibiotics, some chicken producers are also resorting to beneficial bacteria. As previously reported by NPR: 2. They're not very useful. Today, I'm saying that they are useful. Expensive, but useful.' Chickens that got probiotics stayed healthier and grew faster than birds that didn't. This includes type 2 diabetes, heart disease, stroke, and cancer. Avoiding sugar and processed food is equally important, as they promote the growth of fungi and other harmful microbes that can easily take over, given the chance. Pregnancy decisions such as whether or not to have an elective C- section and breastfeeding can also have long- term health effects for your child — all because of how these decisions affect your child's microbiome. Department of Agriculture recommends getting 1. A more general recommendation is to make sure you get 2. I believe about 2. Healthy sources of soluble and insoluble fiber include: Psyllium seed husk, flax hemp, and chia seeds Berries Vegetables such as broccoli and Brussels sprouts Root vegetables and tubers, including onions, sweet potatoes, and jicama. Almonds. Peas. Green beans. Cauliflower. Beans. Superorganism You: The Role of Gut Bacteria. Low-fiber diets can cause as much as 60 percent. Lack of bile can kill bacteria. Everything from the food we eat to how we're born can affect the amount of gut bacteria. Low-Fiber Diets Kill Off Some Species of Gut. Written by Mark Hyman, MD. It seems you are eating a low-fiber. I strongly believe this was because I deprived the healthy bacteria of their food supply so.
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